2020-12-07

ボルダリングで追い込んだ

最近、ボルダリングが伸び悩んでいるので、今日は追い込んでみた。

いつも行っているジムの8級から4級までの課題を休みをあまり入れずにすべて順番に登った上で、さらにまた8級から登ってみた。結果としては、二週目の5級の途中で力尽きた。帰宅して体重を計測したところ、1.3kg減っている。汗と排便のためだろう。

今回はスタティックに登ったので、疲労した筋肉に偏りがある気がする。最後に力尽きたところで、指はあまり疲労しておらず、ダイナミックな動きも問題はなかった。ただ保持力が消えていた。

次はダイナミックに登って追い込んでみようかと思う。

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